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Who’s Listening to You? It May Be Closer Than You Think
Are our devices listening? How closely are we listening to ourselves?
In this week’s Monday Mindset Matters, join Brenda Wellden to explore self-talk, your brain-gut connection, and the possibilities hidden behind “I can’t,” “I always,” and “I never.”
Remember one time you could—or one time you did something differently—to loosen a limiting belief and open the door to change.
In this episode, Brenda is joined by her friend and colleague Suzi Marsh for a private change-work demonstration- without Suzi ever revealing the behavior she wants to change. Discover why meaningful transformation may require less guilt, less white-knuckling, and a better process for your unconscious mind to follow.
"I am not good enough"
"I don't have willpower"
"I never finish anything"
Just because a belief feels familiar doesn't mean you have to keep carrying it.
Explore new possibilities for your mindset, metabolic health, and strength with Brenda Wellden, Architect of Human Potential, Founder NineOneOneFit.
How Will You Land? Preparing Your Mind and Body for Life's Unexpected Moments
We can’t prevent every fall—but preparation can change how we land. The lesson reaches beyond a physical stumble. The strength we build, the responses we practice, and the mindset we develop can help prepare us for life’s unexpected moments.
YOU DO NOT HAVE TO RUN ALONE
Reacher's journey to George reminds us that accepting help can get us where we want to go.
As Richard Bandler says, "Don't use a permanent solution for a tempory problem."
This episode honors Major Steve Campisi and reminds anyone struggling that help is available.
Call or text 988 or visit 988lifeline.org
For more informatioin, contact Brenda at:
Disscover Becoming Your Masterpiece:
SELF-SABOTAGE - or an outdated belief trying to protect you?
Discover how old expectations can continue directing your choices - and how quickly your possibilities can change when you update the belief behind the pattern.
For more informatioin, contact Brenda at:
Disscover Becomng Your Masterpiece:
https://www.amazon.com/dp/BOHGTNURNX
Your masterpiece has already begun - every experience has added a brushstroke.
You might be surprised to find in one conversation what you can change.
If you would like more information, please contact Brenda at
https://www.amazon.com/dp/B0HGTNJRNX
A simple first step toward questioning limiting beliefs and changing patterns that are no longer serving you.
You might be surprised to find in one conversation what you can change.If you woud like more information, please contact Brenda at Brenda@NineOneOneFit.com.
https://www.amazon.com/dp/B0HGTNJRNX
I offer customized one-day courses - free of charge to public safety agencies and pesonel. Together, we explore a practical system for nutrition, strength, and mindset shaped aroundt the realities of public safety. And as you begin to discover what works for you, you may find that learning a new system can feel more natural than expected with positive changes beginning to emerge in their own time. Perhaps you have already noticed that the right time to begin is often the moment you decide to take the first step.
Imagine If You Will…
Imagine a peaceful sanctuary you can visit without ever leaving home. Join Brenda Wellden for an introduction to guided relaxation and transformational change work—an invitation to quiet the noise, explore new possibilities, and reconnect with your confidence and sense of purpose.
Take a moment for yourself. Realign. Refocus. Renew.
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Disclaimer: Not medical advice. Consult your physician before starting any program